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Grounding and Centering
As you should already know, it is important prior to any form of working, to ground and center yourself. This brings your body and energy into a balanced, relaxed and calm state.
First find a quiet, comfortable place for you to relax and concentrate. You may sit, lie down or even stand while doing this, it really doesn’t matter your position, with practice it will only take a few moments and can be done while doing other mundane tasks.
Take a few deep breaths, releasing them slowly. Start by picturing two purple shapes within you. One is your Astral or Spirit Body; the other represents your physical body. As you breath visualize the two shapes coming together to overlap and become one. If you meet any resistance, just relax and give your body a bit of time to relax and allow the centering to take place. Once they are completely overlapped, you can visualize the energy flowing perfectly throughout the body because you have centered your astral and physical bodies. Now its time to ground.
With each intake of breathe, visualize the Divine white healing light entering you, swirling within you and being absorbed while the murky, negative and unneeded energy is pushed into the lungs and exhaled out. Place your hands towards the floor, push the ill energy out of your hands, into the floor, visualizing and guiding it all the way down through the framework of the building into the Earth. Do this until you feel you’ve released the tension, stress and worries from your body.
Once you are ready, begin to see the white light growing within you like a ball. Starting from a small glow until it envelops your whole body and pushes into your aura. Visualize this white light forming a bubble around you, shielding you from negative energy, and strengthening you.
Keep this white light of protection with you as you do your working, the white light is pure, positive and healthy. It will shield you from the negative and ill energies you may work with when dealing with an ill patient. It allows you to use this healing light to aid you in your healings.
Give a small thanks and blessing to the Goddess for taking the ill energy from you and transforming it, and for allowing you to use your healing energy to help yourself and others.
You can do this any time, not just when you’re doing workings. It’s a great way to realign yourself and calm yourself throughout the day. I use it in stressful situations and when I am making decisions, to being clarity to me.
First find a quiet, comfortable place for you to relax and concentrate. You may sit, lie down or even stand while doing this, it really doesn’t matter your position, with practice it will only take a few moments and can be done while doing other mundane tasks.
Take a few deep breaths, releasing them slowly. Start by picturing two purple shapes within you. One is your Astral or Spirit Body; the other represents your physical body. As you breath visualize the two shapes coming together to overlap and become one. If you meet any resistance, just relax and give your body a bit of time to relax and allow the centering to take place. Once they are completely overlapped, you can visualize the energy flowing perfectly throughout the body because you have centered your astral and physical bodies. Now its time to ground.
With each intake of breathe, visualize the Divine white healing light entering you, swirling within you and being absorbed while the murky, negative and unneeded energy is pushed into the lungs and exhaled out. Place your hands towards the floor, push the ill energy out of your hands, into the floor, visualizing and guiding it all the way down through the framework of the building into the Earth. Do this until you feel you’ve released the tension, stress and worries from your body.
Once you are ready, begin to see the white light growing within you like a ball. Starting from a small glow until it envelops your whole body and pushes into your aura. Visualize this white light forming a bubble around you, shielding you from negative energy, and strengthening you.
Keep this white light of protection with you as you do your working, the white light is pure, positive and healthy. It will shield you from the negative and ill energies you may work with when dealing with an ill patient. It allows you to use this healing light to aid you in your healings.
Give a small thanks and blessing to the Goddess for taking the ill energy from you and transforming it, and for allowing you to use your healing energy to help yourself and others.
You can do this any time, not just when you’re doing workings. It’s a great way to realign yourself and calm yourself throughout the day. I use it in stressful situations and when I am making decisions, to being clarity to me.
NurseVampy |
Latest page update: made by NurseVampy
, Sep 15 2007, 5:20 PM EDT
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